Genetics and Nutrition: How to Optimize Your Health And Fitness at Any Age
By: Lisa Spriet, MSc, RD We live in a world overflowing with nutrition advice—from trendy diets and superfoods to influencer-endorsed supplements. Yet despite this abundance of information, many people still struggle to feel their best, manage their weight, or prevent...
Prevent Winter Weight Gain by Winterizing Your Comfort Foods
By: Janelle Huybers, RD Now that we’re deep into winter, it’s hard not to feel the warmth of those delightful comfort foods we all love … and that make us all want to curl up and go into hibernation mode. Yet, this season can often pose a common dilemma: the...
Lifestyle vs. Dieting: Change Your Lifestyle And Never Diet Again!
Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes...
Healthy Holidays: Sleigh Your Nutrition While Being Merry And Mindful
The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. We know that the average weight gain per...