You don’t need to forget about your summer health and fitness goals while enjoying the summer and relaxing in the sun with friends and family. You’ve probably heard it before that vodka soda is the best choice or some of the premixed low cal coolers… We want to share some additional options that you can… [Read More]
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the ‘fad diets’ such as ketogenic diet, juice and tea detoxes that are often focused on eliminating certain foods and are not sustainable lifestyles…. [Read More]
Looking to keep up with the latest and greatest health trends and products on the market? We are here to help! Here are a few of our favorite things on the market right now (and just in time for the Holiday Season!): Nutrigenomix Fertility: Roughly 1 in 6 Canadian couples experience infertility. There is a… [Read More]
Author: Lisa Spriet, MSc, RD It’s that time of year again… holiday party season – where your favourite festive treats are plentiful and drinks are flowing! In case you missed this blog post last year, or just need a refresher on managing holiday eating and drinking to stay on track with your health goals, this… [Read More]
