Get clear, concise, and accurate answers from registered dietitians Tooba Zia and Nav Sharma! This blog is dedicated to answering the most searched and frequently asked questions about weight loss. Whether you’re curious about science-based weight loss facts or ready to utilize the knowledge of a dietitian, we provide clarity to help you save time… [Read More]
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]
By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the same diet. He/she lost 20 lbs. I lost nothing.’ ‘I tried a low-fat diet and it DID NOT work for me.’ ‘I can work my butt off at the gym, but it doesn’t seem to make… [Read More]
Written By: Nav Sharma, RD Have you gained some weight and are hoping to do a juice cleanse to get back on track? Call it a cleanse, a detox or a diet, over the years, juicing has become a popular option for people who are trying to lose weight quickly. There are also some claims… [Read More]
