We recommend including a Registered Dietitian to support and coach you through a healthy and sustainable weight loss journey from the start of your Ozempic prescription. Why? Here are two great reasons: Achieve more substantial results* than you would just with the medication. Maintain your results beyond the medication stage by building healthy eating habits… [Read More]
There are no specific foods to eat while taking Ozempic for weight loss. In general, including adequate servings of lean protein sources may be beneficial in supporting weight loss while taking Ozempic. Additionally, there are no specific foods to avoid. However, you may consult a registered dietitian regarding nutrient-drug interactions to understand better what you… [Read More]
Written By: Nav Sharma, RD Have you gained some weight and are hoping to do a juice cleanse to get back on track? Call it a cleanse, a detox or a diet, over the years, juicing has become a popular option for people who are trying to lose weight quickly. There are also some claims… [Read More]
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve also heard that many of our clients are back to travelling for… [Read More]
