Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted weight. No matter where you are in your weight loss journey, there seem to… [Read More]
Weight Loss
Author: Lisa Spriet, Registered Dietitian It seems like there has been a swing in weight loss trends over the past 15 years. Excess body weight used to be considered the root of almost every disease and because of that, the weight loss industry was booming. While for some this did help in reducing body weight and… [Read More]
Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes that will actually benefit you for your whole life?… [Read More]
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor fun, which we love! Despite our best efforts… [Read More]
