South Asian Weight Loss: How a Dietitian Personalizes Your Diet Without Giving Up Cultural Foods
Life After GLP-1 Medications: What’s Next and How to Protect Your Results
Author: Megan Allarie, Registered Dietitian Have you reached your weight loss goal, or do you have other reasons to consider ending GLP-1 medication as part of your health journey? If you have been prescribed and are taking GLP-1 receptor agonist (GLP-1 RA) such as...
Managing Side Effects of GLP-1 Medications And Dietary Recommendations
Author: Suhani Nagda, Registered Dietitian Already on a GLP-1 medication? Side effects are common and manageable. If you’ve started a GLP-1 medication, you may have noticed changes in digestion, appetite, or energy. Or perhaps you’re thinking of starting GLP-1...
Fat Loss Facts And The Biggest Myths Debunked By A Dietitian
Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...