Fat Loss Facts And The Biggest Myths Debunked By A Dietitian
Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...
Pros And Cons of GLP-1 Medications for Weight Loss
Author: Lisa Spriet Registered Dietitian (RD) Online, in the news, and in our clinic, GLP-1 receptor agonist medications have quickly become part of the mainstream conversation around weight loss and metabolic health. For some people, they can be a helpful tool. For...
How To Talk To Your Kids About Weight
Updated By: Jessica Savard, Registered Dietitian As we head into the indulgent holiday season, many parents become more aware of their children’s eating habits as many start planning their own New Year’s health, fitness and weight loss goals. Childhood obesity has...
GLP-1 Drugs: Pros, Cons, and Dietitian Tips for Managing Side Effects
By: Janelle Huybers, Registered Dietitian Looking to Start a GLP-1 Medication? Start Here GLP-1 weight loss medications seem to have gone mainstream, meaning more and more people are talking about them, trying them, or considering them as part of their weight...