Top 2022 Fast Food Picks By A Dietitian
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve...
What To Look For In A Weight Loss Program For Lasting Results
Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted...
When Does Weight Loss Really Matter? Get The Science-Based Answers.
Author: Lisa Spriet, Registered Dietitian It seems like there has been a swing in weight loss trends over the past 15 years. Excess body weight used to be considered the root of almost every disease and because of that, the weight loss industry was booming. While...
Top 2021 Fast Food Picks By A Dietitian
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor...