Intermittent fasting can be an effective approach for weight loss, but results may vary based on factors like gender, life stage, individual adherence, and lifestyle. A systematic review and meta-analysis found that intermittent fasting led to an average weight loss of 3-8% over 3-24 weeks compared to control groups (Klempel et al., 2012). Additionally, IF may offer other health benefits, such as improved metabolic health and reduced inflammation. For more information, check out our blog on intermittent fasting: https://nutriprocan.ca/intermittent-fasting-and-time-restricted-eating/