Weight loss may differ between men and women due to differences in metabolism, hormones, and body composition. Men generally have higher muscle mass and a higher basal metabolic rate, which can lead to faster initial weight loss. Women may face challenges related to hormonal fluctuations and a tendency to store fat differently, particularly around the hips and thighs, making sustainable weight loss strategies important for long-term success. Check out our couples’ program tailored to embrace your unique weight loss journeys, addressing individual needs while supporting each other’s goals with personalized strategies for long-term success.
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