By NutriProCan Registered Dietitians

What is PCOS, and what are the symptoms?

Polycystic ovary syndrome, or PCOS, is a condition impacting ~10% of Canadian women of reproductive age. According to the Alberta Women’s Health Foundation, PCOS is a condition in which a woman has increased levels of male hormones. This hormonal imbalance can present with symptoms such as menstrual irregularities, skin problems such as acne and increased hair growth, increased number of cysts in the ovaries, and other hormone-related issues such as obesity. PCOS can also cause infertility, increase the risk of developing diabetes or metabolic syndrome, and cause distressing physical symptoms like alopecia, all of which can greatly impact quality of life.

How are PCOS symptoms managed and controlled?

Unfortunately, receiving a diagnosis of PCOS can take years, and many women struggle with the condition in silence. Treatment options for PCOS typically include medications (such as birth control), and lifestyle changes related to diet and exercise. In many cases, weight management and anti-inflammatory approaches are considered a priority to control symptoms and prevent complications. 

Excess calories and high-fat diets can expedite the development of PCOS complications, including high cholesterol and diabetes. While there is no ‘one-size-fits-all’ diet for PCOS, there are many nutrition interventions that can have a positive impact on symptoms and weight management. Consuming a balanced diet rich in whole foods such as fruits and vegetables, whole grains, and lean proteins is a great place to start. Limiting the intake of processed foods and refined carbohydrates can help reduce spikes in blood sugar and manage insulin resistance. In addition, healthy fats, such as omega-3 fatty acids found in foods like fatty fish and flaxseeds, can help to reduce PCOS-related inflammation.

How does a registered dietitian help with PCOS?

Working with a registered dietitian can help you control symptoms of PCOS and prevent complications. A dietitian can work with you to create a balanced diet that fits your goals, whether that be to lower blood sugar levels, support gut health, reduce inflammation, or manage weight gain associated with PCOS. Your dietitian can provide PCOS-friendly meal prep and planning advice, meal plans, recipe ideas, and supplement recommendations that suit your needs. We know that eating well for PCOS can be intimidating to navigate on your own. Connect with us today to figure out how a NutriProCan dietitian can help!

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