Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by implementing a personalized, healthy approach to… [Read More]
NutriProCan
You don’t need to forget about your summer health and fitness goals while enjoying the summer and relaxing in the sun with friends and family. You’ve probably heard it before that vodka soda is the best choice or some of the premixed low cal coolers… We want to share some additional options that you can… [Read More]
As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE making our own bowls for breakfast, (picnic) lunches and for quick dinners. Keep reading and… [Read More]
By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, but for Canadians, July 1st is always an extra special occasion. No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around him or her are celebrating with beer, coolers, nachos, and… [Read More]