In this blog, we are excited to share our key steps to help you keep those calories in check and beat the winter weight gain! We’ll cover practical tips and actionable steps to help you manage your calorie intake, resist the urge to overindulge and stay active to stay active this winter season. By implementing these strategies, you can enjoy this wonderful winter season without sacrificing your nutrition and fitness goals.
Tips
The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. However, we are strong believers that you can enjoy the holidays and be healthy. In fact, enjoying the holidays is one of the keys to long-term success. It’s true! Why? If you deprive yourself of celebration and joy in your life, healthy eating is unattainable long term and will likely make you resent it.
So – how do you enjoy the holidays and come out the other side as a healthy individual still sleighing your goals? Read on!
Working from home has its perks—no commute, flexible hours, and the comfort of your own space. But when it comes to nutrition, it can be easy to fall into unhealthy habits like constant snacking or skipping meals. Without the structure of a traditional work environment, maintaining balanced eating can feel challenging. Our registered dietitians have… [Read More]
Dealing with picky or selective eaters and ensuring they enjoy their lunches can be a challenge, but with some thoughtful strategies, you can make mealtimes more pleasant and less stressful. Our dietitian Nesrine offers some tips for reducing picky eating and what to do if a child doesn’t eat their lunch – along with 10 easy and delicious recipes to try!