Halloween Recipes for The Big Kids And Your Little Ones

Halloween Recipes for The Big Kids And Your Little Ones

Trick-or-treat!  Who’s looking for some fun recipes? This Halloween may be different but this means more room to try 5 fun-filled spooky recipes! Tag us on Instagram and let us know how they went using the hashtag #HalloweenAtHome. MONSTER BURGERS FOR THOSE WHO...
Top 12 Apple Recipes to Make This Fall

Top 12 Apple Recipes to Make This Fall

Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats.  Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected...
Recipe For When Summer Welcomes Fall

Recipe For When Summer Welcomes Fall

So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot...
Healthy Recipes for Canada Day Weekend by RDs

Healthy Recipes for Canada Day Weekend by RDs

July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights....
Build Your Own Bowl (BYOB)

Build Your Own Bowl (BYOB)

As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE...