Many people kick off their fat loss journey with fasted cardio, or a new workout routine, hoping the pounds to start melting away. While exercise is an incredible tool for improving health and longevity…Read more!
sports nutrition
Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” – Not so fast. This is a must-read blog for recreational and competitive athletes, written by a registered dietitian.
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by implementing a personalized, healthy approach to… [Read More]