Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a registered dietitian? Well I’ve always struggled with my weight but definitely more so… [Read More]
Weight Loss
How much weight you can lose, and how much weight you should lose are two very different things. If done correctly, through a safe level of reducing your intake and healthy eating, we see clients losing up to 10 lbs in a month. Keep in mind though that some weight loss may be water weight… [Read More]
We understand that weight loss is a journey! Our dietitians help you stay motivated using a variety of techniques and here are some of our top tactics: Know what truly motivates you and constantly remind yourself of this. Are you losing weight to be able to play with your grandchildren? Keep a picture of them… [Read More]
Not only do we see weight loss, we feel it. Research shows that modest weight loss in those who are overweight or obese can improve mood, decrease depression and improve the overall quality of life. In terms of brain health, the evidence is now pointing towards decreased risk of Alzheimer’s and dementia.