A healthy eating lifestyle means that you do these and many other related things routinely, or they become a part of your normal behaviours.

1. The regularity of grocery shopping and where in the supermarket one goes for food
2. Meal planning and prepping
3. Making water your beverage of choice
4. Creating a habit of choosing fruits or vegetables as a snack
5. Ordering a side salad instead of fries when eating out
6. Skipping the usual morning double double and replacing it with black coffee, or skipping the drive-through all together
7. Listening to hunger and satiety cues and saying no to second servings when satisfied

Ready for a nutrition change?

Healthy eating is NOT about dieting or a one size fits all approach. We will help you make personalized and sustainable nutrition lifestyle changes. Contact our team to start your journey! https://nutriprocan.ca/contact/.