The key to weight loss for women after 50 is similar to that for women of any age, including a balanced diet with a focus on the right amount of protein, portion control, regular exercise, and strength training. Strength training becomes particularly important to preserve muscle mass, which can help maintain metabolism and bone health, reducing the risk of osteoporosis. Ensuring adequate calcium and vitamin D intake is also crucial for bone strength in this age group.
Read more about lifestyle changes to achieve or maintain a healthy weight in different life stages.
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