We now know that there are certain genetic predispositions that can make one more at risk of being overweight. However, these genes just increase your risk, they are not solely responsible. With Nutrigenomix testing, which we use in our clinics, we can look at some of...
Not only do we see weight loss, we feel it. Research shows that modest weight loss in those who are overweight or obese can improve mood, decrease depression and improve the overall quality of life. In terms of brain health, the evidence is now pointing towards...
We love research! And thankfully, there are many research-supported benefits related to achieving a healthy body weight. Many of these benefits can be experienced after losing only 5-10% of your weight (and maintaining it): 15% reduced risk of all-cause...
Everyone loses fat from different parts of their bodies at different rates. It is important to know that targeted fat loss (often referred to as spot reduction) is not possible and everyone loses fat from different parts of their bodies at different rates. If you are...
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass...
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