We love research! And thankfully, there are many research-supported benefits related to achieving a healthy body weight. Many of these benefits can be experienced after losing only 5-10% of your weight (and maintaining it): 15% reduced risk of all-cause...
Everyone loses fat from different parts of their bodies at different rates. It is important to know that targeted fat loss (often referred to as spot reduction) is not possible and everyone loses fat from different parts of their bodies at different rates. If you are...
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass...
Please upgrade to web browser that supports iframes to see this CDC widget. The formula for calculating BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. Here’s a quick BMI calculator tool by CDC to calculate yours....
With the growth of interest in nutrition and social media, there is much misinformation out there! Here are our go-to questions to ask yourself when assessing whether the information you come across is valid or not. Is the person or product promising a quick fix like...
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