If done correctly, through a safe reduction in food intake and following healthy eating habits, we see clients lose up to 10 pounds in a month. Keep in mind, though, that some weight loss may be due to water weight loss, rather than actual body fat. Research suggests...
Your dietitian is here to help, but here are a few guidelines for choosing programs and packages. First, think about your WHAT and WHY. WHAT is it that you really want to achieve? For example, are you looking to prevent diabetes, or perhaps feel better in your own...
Intermittent fasting is not an essential part of the NutriProCan weight loss program, but if a client prefers eating within a specific eating window, such as 6-8 hours per day, we will work with you on how to do so in a healthy manner. (Intermittent) fasting needs to...
Everyone is different in the amount of exercise they need to lose weight. For general health, everyone over 18 years should be doing at least 150 minutes of moderate to vigorous type physical activity each week. Here are some other things to keep in mind:...
We understand that weight loss is a journey! Our dietitians help you stay motivated using a variety of techniques and here are some of our top tactics: Know what truly motivates you and constantly remind yourself of this. Are you losing weight to be able to play with...
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