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Do you need dietary supplements?

Do you need dietary supplements?

Author: Nav Sharma, Registered Dietitian Have you ever walked down the supplement aisle of your pharmacy, favourite grocery store or health food store and thought to yourself “maybe I should be taking one” but then get overwhelmed by the abundant amount of options and...
5 Dietitian Tips During COVID-19

5 Dietitian Tips During COVID-19

Practice proper hygiene – check Regular hand-washing – check Social distancing – check A plan to keep you and your family nourished – we are here to help!   Here are our top wellness tips for optimizing health while trying to control the...
Sue’s Success Story

Sue’s Success Story

Meet Sue, one of our clients who is answering some of the questions that YOU may be interested in! Q1: Why did you decide to work with a registered dietitian? I decided to work with a dietitian so that I can be proactive with my health. I wanted to reduce the chances...

How much weight can I lose in a month?

If done correctly, through a safe reduction in food intake and following healthy eating habits, we see clients lose up to 10 pounds in a month. Keep in mind, though, that some weight loss may be due to water weight loss, rather than actual body fat. Research suggests...

How Do I Know Which Weight Loss Program Is Right For Me?

Your dietitian is here to help, but here are a few guidelines for choosing programs and packages.  First, think about your WHAT and WHY. WHAT is it that you really want to achieve? For example, are you looking to prevent diabetes, or perhaps feel better in your own...

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