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Weight loss medications can be safe when used as prescribed by a healthcare professional, although safety levels differ based on the specific drug and individual health factors. Ozempic is generally regarded as safe with medical oversight. Furthermore, medications carry potential side effects that should be carefully considered alongside potential benefits.
Although weight loss may not cure PCOS completely, research shows that even as little as a 5% weight loss, through healthy dietary approaches, can improve hormone levels, insulin resistance, menstrual cycles, and overall quality of life in people with PCOS (Barber et al., 2019). Note that adopting nutritious eating habits can have a profound positive… [Read More]
Weight loss can significantly improve symptoms of sleep apnea, but it may not completely cure the condition. The extent of improvement varies among individuals, and while some people may experience substantial relief, others may still need additional treatments. Alongside using a CPAP machine, doctors often recommend weight loss as a first step before considering surgical… [Read More]
Weight loss plateaus can occur due to metabolic adaptation, changes in physical activity, or not adjusting calorie intake. To break through a plateau, reassess and adjust your caloric intake to match your current weight and activity level. Incorporate variety in your exercise routine and consider increasing the intensity to stimulate further progress. Consulting with a… [Read More]
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