FAQs

Weight loss is often a slow process because it involves creating and maintaining a calorie deficit, which requires consistency and patience. Additionally, sustainable weight loss involves developing healthy habits and building muscle mass, both of which take time to achieve. This gradual approach is important for ensuring that weight loss is effective and maintainable in… [Read More]

Weight loss can significantly lower blood pressure, especially in individuals with hypertension. Losing excess weight helps reduce the strain on the heart and arteries, leading to improved cardiovascular health and lower blood pressure levels. Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports weight loss, provides essential nutrients that promote… [Read More]

Weight loss can help prevent type 2 diabetes, especially in individuals who are overweight or obese. Even a modest weight loss of 5-10% of body weight can improve insulin sensitivity and decrease the likelihood of developing diabetes. Additionally, for those already diagnosed with type 2 diabetes, weight loss and healthy eating can help manage the… [Read More]

Intermittent fasting can be an effective approach for weight loss, but results may vary based on factors like gender, life stage, individual adherence, and lifestyle. A systematic review and meta-analysis found that intermittent fasting led to an average weight loss of 3-8% over 3-24 weeks compared to control groups (Klempel et al., 2012). Additionally, IF… [Read More]