FAQs

Weight loss can significantly lower blood pressure, especially in individuals with hypertension. Losing excess weight helps reduce the strain on the heart and arteries, leading to improved cardiovascular health and lower blood pressure levels. Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports weight loss, provides essential nutrients that promote… [Read More]

Weight loss can help prevent type 2 diabetes, especially in individuals who are overweight or obese. Even a modest weight loss of 5-10% of body weight can improve insulin sensitivity and decrease the likelihood of developing diabetes. Additionally, for those already diagnosed with type 2 diabetes, weight loss and healthy eating can help manage the… [Read More]

Intermittent fasting can be an effective approach for weight loss, but results may vary based on factors like gender, life stage, individual adherence, and lifestyle. A systematic review and meta-analysis found that intermittent fasting led to an average weight loss of 3-8% over 3-24 weeks compared to control groups (Klempel et al., 2012). Additionally, IF… [Read More]

You can lose weight without counting calories by focusing on portion control, eating whole, nutrient-dense foods such as lean proteins, fruits, vegetables, and whole grains, being mindful of hunger and fullness cues, and including regular physical activity. Tip: NutriProCan’s Weight Loss Program can guide you through this journey.