Healthy Aging in Your 60s and Beyond: Top Nutrition and Lifestyle Tips
Author: Christina Biasia, Registered Dietitian (RD) Healthy aging in your 60s and beyond is about more than just adding years to life; it’s about protecting your health span and maintaining strength, energy, and independence in the years ahead. As a dietitian who has...
Healthy Eating For Longevity In Midlife
Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
Food Inflation In 2026: Dietitian’s Tips For Eating Well
By Sarah Wilding, Registered Dietitian The start of a new year often brings fresh motivation to focus on health goals, but for many Canadians, rising food prices and tighter budgets can make those goals feel out of reach. With grocery costs continuing to climb, eating...
How To Talk To Your Kids About Weight
Updated By: Jessica Savard, Registered Dietitian As we head into the indulgent holiday season, many parents become more aware of their children’s eating habits as many start planning their own New Year’s health, fitness and weight loss goals. Childhood obesity has...