Get clear, concise, and accurate answers from registered dietitians Tooba Zia and Nav Sharma! This blog is dedicated to answering the most searched and frequently asked questions about weight loss. Whether you’re curious about science-based weight loss facts or ready to utilize the knowledge of a dietitian, we provide clarity to help you save time… [Read More]
By Claire Lawson, Registered Dietitian What is PCOS, and what are the symptoms? Polycystic ovary syndrome, or PCOS, is a condition impacting ~10% of Canadian women of reproductive age. According to the Alberta Women’s Health Foundation, PCOS is a condition in which a woman has increased levels of male hormones. This hormonal imbalance can present… [Read More]
By Kylie Gonsalves, Registered Dietitian Keeping up with healthy eating and navigating the path to optimal nutrition can feel discouraging in a world of misinformation, ever-evolving science, and diverse opinions and traditions that shape our perception of healthy eating. What does healthy eating really mean? Welcome to “Healthy Eating Explained,” where we unpack the fundamentals… [Read More]
The summer is here and if you’re taking a look at this blog, you likely have some camping trips planned. Look no further, your camping food is laid out for you in the most useful and nutritious way! When you think of camping foods, you may think of hot dogs on a stick and s’mores…. [Read More]
