Practice proper hygiene – check Regular hand-washing – check Social distancing – check A plan to keep you and your family nourished – we are here to help! Here are our top wellness tips for optimizing health while trying to control the spread of COVID-19: 1. Keep excessive grocery shopping to a minimum. Be… [Read More]
Meet Sue, one of our clients who is answering some of the questions that YOU may be interested in! Q1: Why did you decide to work with a registered dietitian? I decided to work with a dietitian so that I can be proactive with my health. I wanted to reduce the chances of developing any… [Read More]
Did you know that based on 2017 statistics, over 2.3 million people in Canada alone have been diagnosed with Type 2 diabetes? Although diabetes can be a serious condition, many diet and lifestyle changes have been shown to improve health outcomes. Here are science-based insights from a Registered Dietitian and Certified Diabetes Educator on how… [Read More]
The Role of Nutrition in Pediatric Health High-quality nutrition during childhood years is important to healthy growth and development. Pediatric health care is unique to each patient, as every child grows and develops at different rates and requires individualized care from medical physicians and other healthcare professionals. Every child also has individualized nutritional needs in… [Read More]
