In this blog, we are excited to share our key steps to help you keep those calories in check and beat the winter weight gain! We’ll cover practical tips and actionable steps to help you manage your calorie intake, resist the urge to overindulge and stay active to stay active this winter season. By implementing these strategies, you can enjoy this wonderful winter season without sacrificing your nutrition and fitness goals.
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The holiday season brings joy, celebrations, and a whole lot of tempting treats! While it’s a time to enjoy special meals and connect with loved ones, it can also feel challenging to stick to our usual healthy routines. However, we are strong believers that you can enjoy the holidays and be healthy. In fact, enjoying the holidays is one of the keys to long-term success. It’s true! Why? If you deprive yourself of celebration and joy in your life, healthy eating is unattainable long term and will likely make you resent it.
So – how do you enjoy the holidays and come out the other side as a healthy individual still sleighing your goals? Read on!
It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips, you may be looking forward to getting back into the swing of a regular daily routine. However, fall can be a hectic time of year as you… [Read More]
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]