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Top 2021 Fast Food Picks By A Dietitian

Top 2021 Fast Food Picks By A Dietitian

Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor...
Everything You Need to Know About the Ketogenic Diet

Everything You Need to Know About the Ketogenic Diet

Author, Nav Sharma, RD What is the keto diet? Is the keto diet healthy? Is it true that I can eat all the fat I want on the keto diet? Is the keto diet safe to follow? Is the keto diet truly the best for weight loss? These are just a few of the questions I get...
Becky’s Success Story

Becky’s Success Story

Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a...
Sue’s Success Story

Sue’s Success Story

Meet Sue, one of our clients who is answering some of the questions that YOU may be interested in! Q1: Why did you decide to work with a registered dietitian? I decided to work with a dietitian so that I can be proactive with my health. I wanted to reduce the chances...

How Do I Know Which Weight Loss Program Is Right For Me?

Your dietitian is here to help, but here are a few guidelines for choosing programs and packages.  First, think about your WHAT and WHY. WHAT is it that you really want to achieve? For example, are you looking to prevent diabetes, or perhaps feel better in your own...

Does fasting help you lose weight?

Intermittent fasting is not an essential part of the NutriProCan weight loss program, but if a client prefers eating within a specific eating window, such as 6-8 hours per day, we will work with you on how to do so in a healthy manner. (Intermittent) fasting needs to...

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