Many people kick off their fat loss journey with fasted cardio, or a new workout routine, hoping the pounds to start melting away. While exercise is an incredible tool for improving health and longevity…Read more!
fat loss
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to describe reaching a lower number on the scale, changing your… [Read More]
Everyone loses fat from different parts of their bodies at different rates. Whether you are a NutriProCan weight-loss client or one of our athletes, taking measurements is an important way to track your progress. If you are wondering how long it will take to see your inches decrease, it is important to know that targeted… [Read More]
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass seems to be more important than overall weight… [Read More]