By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.
How much weight you can lose, and how much weight you should lose are two very different things. If done correctly, through a safe level of reducing your intake and healthy eating, we see clients losing up to 10 lbs in a month. Keep in mind though that some weight loss may be water weight… [Read More]
We understand that weight loss is a journey! Our dietitians help you stay motivated using a variety of techniques and here are some of our top tactics: Know what truly motivates you and constantly remind yourself of this. Are you losing weight to be able to play with your grandchildren? Keep a picture of them… [Read More]
Not only do we see weight loss, we feel it. Research shows that modest weight loss in those who are overweight or obese can improve mood, decrease depression and improve the overall quality of life. In terms of brain health, the evidence is now pointing towards decreased risk of Alzheimer’s and dementia.
We love research! And thankfully, there are many research-supported benefits related to achieving a healthy body weight. Many of these benefits can be experienced after losing only 5-10% of your weight (and maintaining it): 15% reduced risk of all-cause mortality (death) 41% reduced risk of cardiovascular disease 58% reduced risk of type 2 diabetes 11% reduced… [Read More]
Are you a driven and self-motivated Registered Dietitian interested in private practice? Are you looking for balance with flexible work combined with support, proven methods and ongoing opportunities for professional growth? If you answer yes – Click for more info!
