Everyone loses fat from different parts of their bodies at different rates. Whether you are a NutriProCan weight-loss client or one of our athletes, taking measurements is an important way to track your progress. If you are wondering how long it will take to see your inches decrease, it is important to know that targeted… [Read More]
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass seems to be more important than overall weight… [Read More]
Author, Molly McLaughlin, RD New Year after New Year, our social media platforms get bombarded with infinite amounts of restrictive diets and detox programs. Let’s be honest- we are all intrigued by these opportunities. I mean, what’s better than a 30 day, quick fix/reset celery juice cleanse, that not only guarantees improved digestion and increased… [Read More]
The keto diet has been around for a while now and we have seen enough cases and reviewed the science to give you unbiased education about this trendy diet that promises weight loss for those motivated to try new approaches. Excess weight is a real health issue with 62% of Canadian adults being overweight or… [Read More]
