Author: Lisa Spriet, MSc, RD It’s that time of year again… holiday party season – where your favourite festive treats are plentiful and drinks are flowing! In case you missed this blog post last year, or just need a refresher on managing holiday eating and drinking to stay on track with your health goals, this… [Read More]
As registered dietitians, we keep up with the latest scientific research relating to nutrition and with the current food trends. Bowls are popular menu items in many health-focused fast-casual restaurants, which you know you could also probably make yourself. We LOVE making our own bowls for breakfast, (picnic) lunches and for quick dinners. Keep reading and… [Read More]
By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, especially during the many long weekends that are perfect for socializing with friends and family, from pool parties to cottage get-togethers. No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around… [Read More]
We hear it from many of our clients; despite their high level of motivation, dedication to making healthy changes, and a promise of ‘I can do it this week – no cheating’ sometimes giving into cravings just seems too hard. We often hear: “but I really thought I could just have one bite of that… [Read More]
