Why Your Kid’s Lunchbox Shouldn’t Have to Choose Between Culture and Belonging
How To Talk To Your Kids About Weight
Updated By: Jessica Savard, Registered Dietitian As we head into the indulgent holiday season, many parents become more aware of their children’s eating habits as many start planning their own New Year’s health, fitness and weight loss goals. Childhood obesity has...
Top 10 Back-to-School Lunches
By: Nesrine Cheikh, RD As summer fades and the school bells ring once more, the familiar ritual of back-to-school preparations kicks into high gear, and among the essentials is the quest for the perfect lunchbox. This annual tradition, which balances nutrition with...
Food Allergies: Do’s and Don’ts
By NutriProCan Registered Dietitians Food allergies are more common than you might think – affecting over 3 million Canadians or about 7.5% of the population (1). The impact of food allergies spreads even further, with an estimated 50% of households being either...