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Healthy Eating For Longevity In Midlife

Healthy Eating For Longevity In Midlife

Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
How To Improve Gut Health

How To Improve Gut Health

Written By: NutriProCan Dietitians Do you struggle with bloating or unpredictable bathroom trips? Are you always getting sick? Can’t focus? Intense cravings?  Sound familiar? If yes, it sounds like you may not have the best gut health. Read on to learn about what...
What To Do If Your Baby Is Constipated: Tips From A Dietitian

What To Do If Your Baby Is Constipated: Tips From A Dietitian

Author, Nesrine Cheikh, RD Ah, constipation. Never fun, but oh-so common in little ones. Did you know that 1 in every 20 visits children make to the doctor are related to constipation? Constipation is common in many children and usually begins around the introduction...
Low FODMAP Diet and IBS: Here is what you need to know

Low FODMAP Diet and IBS: Here is what you need to know

What are FODMAPS and what is the low FODMAP diet? FODMAPS are a group of short-chain carbohydrates (fibres and sugars) that are not absorbed properly in the gut. The acronym stands for fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low...

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