How Does Gut Health Impact Fatty Liver Disease?
Author: Lisa Spriet, Registered Dietitian, MSc, RD How Does Gut Health Impact Fatty Liver Disease? Gut health and fatty liver disease are directly connected through what researchers call the gut–liver axis. If you’ve been diagnosed with MASLD (Metabolic...
Can Probiotics Help With Anxiety and Depression?
Author: Lisa Spriet, Registered Dietitian, MSc, RD Can Probiotics Help With Anxiety and Depression? Probiotics and mental health are more connected than most people realize. If you’ve ever felt butterflies before a stressful event, or noticed your digestion go...
What’s the Connection Between Probiotics, Gut Health, and Women’s Health?
Author: Lisa Spriet, Registered Dietitian, MSc, RD What’s the Connection Between Probiotics, Gut Health, and Women’s Health? Probiotics and women’s health are more closely linked than most clinicians and patients realize. From hormonal balance and menstrual health to...
How To Improve Gut Health: What Does A Dietitian Actually Recommend?
Gut health affects far more than digestion. Your gut microbiome, which is the trillions of microorganisms living in your intestines, regulates your immune system, produces mood-influencing neurotransmitters, metabolizes hormones, and communicates directly with your...