What Are Probiotics and Prebiotics – And Do You Actually Need Them?
Probiotics and prebiotics are two of the most searched nutrition topics in Canada, and also two of the most misunderstood. Whether you’ve seen them on a kombucha label or heard about them from your doctor, here’s what the science actually says and how a...
Healthy Eating For Longevity In Midlife
Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
What To Do If Your Baby Is Constipated: Tips From A Dietitian
Author, Nesrine Cheikh, RD Ah, constipation. Never fun, but oh-so common in little ones. Did you know that 1 in every 20 visits children make to the doctor are related to constipation? Constipation is common in many children and usually begins around the introduction...