Written By: Nav Sharma, Registered Dietitian When it comes to your nutrition goals, do you feel like you aren’t getting anywhere? Have you been on that same journey over and over again where things transition back to your old ways somewhere along the way? We might be really good at setting and achieving goals in… [Read More]
You’ve probably seen lots of ready-made low-calorie substitutions at the grocery store – things like spiralized zucchini noodles or riced cauliflower. While adding these items to your meals can be an easy way to increase nutrient density, prepping them at home is pretty quick and can save you money in the long run! Here are… [Read More]
We are living in unprecedented times. With the COVID-19 pandemic taken over the world, many of us are adjusting to a new normal. Being productive while staying at home is easier said than done. Add some kids in the mix and it can be even more challenging to get through the day! If you are… [Read More]
Author: Nav Sharma, Registered Dietitian Have you ever walked down the supplement aisle of your pharmacy, favourite grocery store or health food store and thought to yourself “maybe I should be taking one” but then get overwhelmed by the abundant amount of options and walk away? Or has Nancy at the office told you how… [Read More]
