What Causes Emotional Eating and 8 Ways to Gain Control
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional...
Fuelling For Victory – Example Nutrition Plan For Tennis
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition...
Intermittent Fasting and Time Restricted Eating
By: Lisa Spriet, Registered Dietitian Diet trends come and go and while we at NutriProCan don’t subscribe to any ‘diet dogmas’ or specific diets unless clinically indicated, we have jumped on the intermittent fasting bandwagon with some clients. Why? Two reasons: 1)...
The Best IBS Diet To Help Relieve or Resolve Symptoms
Author: Nav Sharma, Registered Dietitian Ever feel uncomfortable abdominal pains, cramping or bloating that seems to stick around no matter what you do? Or are you experiencing IBS symptoms, such as excessive gas that is unexplainable and embarrassing? How about...