Meal Prep Tips For Camping
Are you someone who enjoys camping or glamping with family and friends? When you think of camping foods, you might picture beans and sardines from a can or hot dogs roasted on a stick over the fire. But who says camping means you have to stick to the usual ‘camping...
Off Season Nutrition Guide for Athletes
Author: Lisa Spriet, RD Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” Not so fast. Did you know that what you do during the off-season has a HUGE...
Back-to-School Game Plan By A Dietitian
By: Lisa Spriet, Registered Dietitian With the arrival of the back-to-school season, our kitchens become the command centers for coordinating action-packed days between family members and fuelling them with a constant supply of meals and snacks. When aiming to strike...
Nutrition Tips For Skin Health
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though we often think of this as applying to perhaps our cardiovascular health and digestive health, it is also very true when it comes to skin health. Many of the common skin...