Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many different options to choose from! Understanding and choosing the right cooking oil is an important aspect of healthy cooking, both due to… [Read More]
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional eating example (of many) we hear frequently from our clients. It’s 9 pm on a Wednesday…. [Read More]
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
By: Lisa Spriet, Registered Dietitian Diet trends come and go and while we at NutriProCan don’t subscribe to any ‘diet dogmas’ or specific diets unless clinically indicated, we have jumped on the intermittent fasting bandwagon with some clients. Why? Two reasons: 1) The human body is built to go long periods of time without eating… [Read More]
