Off Season Nutrition Guide for Athletes
Author: Lisa Spriet, RD Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” Not so fast. Did you know that what you do during the off-season has a HUGE...
Back-to-School Game Plan By A Dietitian
By: Lisa Spriet, Registered Dietitian With the arrival of the back-to-school season, our kitchens become the command centers for coordinating action-packed days between family members and fuelling them with a constant supply of meals and snacks. When aiming to strike...
Nutrition Tips For Skin Health
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though we often think of this as applying to perhaps our cardiovascular health and digestive health, it is also very true when it comes to skin health. Many of the common skin...
Top 2022 Fast Food Picks By A Dietitian
Written By: Lisa Spriet, RD and Ayah Anani, Dietetics Student Summertime activities are in full swing and we are hearing many of our clients are going on road trips, camping, as well as visiting family across the country after the pandemic restrictions. We’ve...