Top 10 Back-to-School Lunches

Top 10 Back-to-School Lunches

By: Nesrine Cheikh, RD As summer fades and the school bells ring once more, the familiar ritual of back-to-school preparations kicks into high gear, and among the essentials is the quest for the perfect lunchbox. This annual tradition, which balances nutrition with...
The Superfood That Can’t Be Beet: Beetroot Recipes

The Superfood That Can’t Be Beet: Beetroot Recipes

With winter in full swing, it is more important than ever to take care of your immune health. Enter, the humble beet. Beets are a great source of Vitamin C, which is important for good immune function. They also help to lower your blood pressure, can improve brain...
Halloween Recipes for The Big Kids And Your Little Ones

Halloween Recipes for The Big Kids And Your Little Ones

Trick-or-treat!  Who’s looking for some fun recipes? This Halloween may be different but this means more room to try 5 fun-filled spooky recipes! Tag us on Instagram and let us know how they went using the hashtag #HalloweenAtHome. MONSTER BURGERS FOR THOSE WHO...
BLT Salad – Better-For-You Leftover Turkey Salad

BLT Salad – Better-For-You Leftover Turkey Salad

We hope you had a happy Thanksgiving! We are thankful for all of you in the NutriProCan community. If you are like many of us, once Thanksgiving dinner is over, you may find a lot of leftover turkey and wonder how to best use it. Why not try this quick, simple and...
Recipes To Fall In Love With: Sweet Potato & Black Bean Stew

Recipes To Fall In Love With: Sweet Potato & Black Bean Stew

As the weather slowly gets colder, many of us are looking for warm and hearty dishes. Well, look no further as this colorful stew is full of flavours and perfect for the fall. This simple dish is high in fiber, protein, and vitamin A and everything is added to one...
Top 12 Apple Recipes to Make This Fall

Top 12 Apple Recipes to Make This Fall

Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats.  Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected...