Kids Activity: Meal Planning And Preparation
Are you feeling like you are the head chef, the sous chef and dishwasher at home? Would you like to teach your kids how they can get involved in some new family chores and learn some life skills while helping you out? Getting your kids involved with meal planning and...
Becky’s Success Story
Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a...
COVID-19 Meal Plan To Help With Your Kids’ Routines
We are living in unprecedented times. With the COVID-19 pandemic taken over the world, many of us are adjusting to a new normal. Being productive while staying at home is easier said than done. Add some kids in the mix and it can be even more challenging to get...
What you need to know about plant-based eating!
By Lisa Spriet, Registered Dietitian Are you looking to go plant-based (also called plant-focused)? You’re not alone! Recent research shows that over 25% of Canadians are planning to move to a plant-based diet. While this is, well, awesome, don’t make the change...