Fertility and Nutrition for Women
Nutrition plays a vital role in your ability to conceive, as well as the health of your baby after conception. If you are considering having a baby or are currently working to increase your fertility, making some of the changes outlined below can increase your chances...
Navigating Menopause with Nutrition: The Ultimate Guide
By Nav Sharma, Registered Dietitian Menopause is a transformative phase where Mother Nature nudges us into a new chapter of life. It’s a time filled with unique challenges, from hot flashes to mood swings, but armed with the power of nutrition, we can navigate...
PCOS Nutrition Needs Explained by A Dietitian
By NutriProCan Registered Dietitians What is PCOS, and what are the symptoms? Polycystic ovary syndrome, or PCOS, is a condition impacting ~10% of Canadian women of reproductive age. According to the Alberta Women’s Health Foundation, PCOS is a condition in which a...