If done correctly, through a safe reduction in food intake and following healthy eating habits, we see clients lose up to 10 pounds in a month. Keep in mind, though, that some weight loss may be due to water weight loss, rather than actual body fat. Research suggests that for long-term, sustainable, and healthy weight loss, a goal of 1-2 pounds per week is reasonable, which translates to up to 8 pounds in a month.
How much weight you can lose, and how much weight you should lose are two very different things. Our non-judgmental and friendly dietitians offer complimentary weight loss consultations to help map out what your healthy weight loss journey might look like.
Healthy Weight Loss Program
End Yo-Yo Dieting! With the plan that fits YOUR life.
If you are looking to change the number on the scale, lose inches, fit into a specific size, or reduce body fat, our proven program, which has been helping thousands of Canadians since 2015, can help you reach your goal.
Sports & fitness nutrition
Whether you’re planning a lifestyle transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.
Our clients have experienced increased muscle mass while reducing body fat. The right nutrition plan that is personalized for your activities supports performance, energy, and recovery so you can reach your results faster.
Glp-1 Meal plan package
If you’re using GLP-1 medications, a dietitian can help you get the most benefit while avoiding nutrient gaps, side effects, and muscle loss. Without the right guidance, these medications may lead to fatigue, hair loss, or inadequate protein and vitamin intake. With our non-biased, stigma-free support, you’ll feel confident that your health and results are fully supported.