After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a… [Read More]
llifestyle change
Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes that will actually benefit you for your whole life?… [Read More]
NutriProCan Article Originally Published in Silver & Golf Magazine For Boomers Plus Have you recently received your lab results and noticed that perhaps you have high cholesterol, blood sugars, triglycerides, or concerns about liver health? Working on these through good nutrition can help prevent and manage developing conditions like heart disease, diabetes, and liver disease…. [Read More]
