Weight loss can effectively lower cholesterol levels by reducing excess body fat, which helps decrease LDL (bad) cholesterol and triglycerides. A healthy, balanced diet combined with regular physical activity can promote weight loss and improve cholesterol levels. Incorporating more fruits, vegetables, whole grains, and lean proteins while reducing saturated fats and trans fats is beneficial…. [Read More]
To go down a dress size, focus on a balanced diet, regular exercise, and portion control. Creating a healthy calorie deficit by consuming nutrient-dense foods and staying active can help you achieve your goal. Improving body composition by increasing muscle mass and reducing fat can also contribute to a better fit in your clothes.
Get clear, concise, and accurate answers from registered dietitians Tooba Zia and Nav Sharma! This blog is dedicated to answering the most searched and frequently asked questions about weight loss. Whether you’re curious about science-based weight loss facts or ready to utilize the knowledge of a dietitian, we provide clarity to help you save time… [Read More]
Keeping up with healthy eating and navigating the path to optimal nutrition can feel discouraging in a world of misinformation, ever-evolving science, and diverse opinions and traditions that shape our perception of healthy eating. What does healthy eating really mean? Welcome to “Healthy Eating Explained,” where we unpack the fundamentals of a healthier lifestyle. This… [Read More]
