As the weather slowly gets colder, many of us are looking for warm and hearty dishes. Well, look no further as this colorful stew is full of flavours and perfect for the fall. This simple dish is high in fiber, protein, and vitamin A and everything is added to one pot, which means less cleaning… [Read More]
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Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected guests stopping by at your porch this fall. Breakfast apple cinnamon… [Read More]
As many of us have come to terms with our new ‘work from home’ realities, it is now time to conquer our next challenge, keeping up with (or starting!) our workplace wellness goals in our new working environment. With the ability to work past our typical hours, often without noticing, as well as having access… [Read More]
Author, Lisa Spriet, RD Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet, RD about type 2 diabetes and increase your knowledge of health facts. What Does It Mean To Be Pre-diabetic?… [Read More]