Partners in Life And Partners in The Kitchen
By Nav Sharma, Registered Dietitian For those of you living or spending much of your time with your partners: have you ever noticed how hard it is to make positive changes to your nutrition if your partner’s not on board? You’re definitely not alone! Many of our...
SMART Nutrition Goals Guide and Worksheet
Written By: Nav Sharma, Registered Dietitian When it comes to your nutrition goals, do you feel like you aren’t getting anywhere? Have you been on that same journey over and over again where things transition back to your old ways somewhere along the way? We might be...
Kids Activity: Meal Planning And Preparation
Are you feeling like you are the head chef, the sous chef and dishwasher at home? Would you like to teach your kids how they can get involved in some new family chores and learn some life skills while helping you out? Getting your kids involved with meal planning and...
Becky’s Success Story
Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a...