Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted weight. No matter where you are in your weight loss journey, there seem to… [Read More]
healthy weight
Author: Lisa Spriet, Registered Dietitian It seems like there has been a swing in weight loss trends over the past 15 years. Excess body weight used to be considered the root of almost every disease and because of that, the weight loss industry was booming. While for some this did help in reducing body weight and… [Read More]
Please upgrade to web browser that supports iframes to see this CDC widget. The formula for calculating BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. Here’s a quick BMI calculator tool by CDC to calculate yours. However, there are many limitations to using only… [Read More]