The keto diet has been around for a while now and we have seen enough cases and reviewed the science to give you unbiased education about this trendy diet that promises weight loss for those motivated to try new approaches. Excess weight is a real health issue with 62% of Canadian adults being overweight or… [Read More]
Probiotics are those bacteria that help keep our digestive system healthy. More than this, research is now starting to show that the effect of probiotics extends beyond gut health to impact other areas of the body such as skin and brain health. Fermented foods like yogurt can be packed with these beneficial bugs, and now probiotics… [Read More]
This time of year comes with many perks – the trees are turning colours, the air is fresh and crisp, and we have access to all the delicious fresh apples that our hearts could desire. All of this is almost enough to make us forget that fall season is also cold and flu season. On… [Read More]
You’ve likely seen information in the media about eating foods like kombucha, kefir, or kimchi. But, what do all of these have in common (other than the fact that they all start with the letter “K”)? These are all sources of probiotics, which are known as bacteria that can provide health benefits when consumed in… [Read More]
