By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the same diet. He/she lost 20 lbs. I lost nothing.’ ‘I tried a low-fat diet and it DID NOT work for me.’ ‘I can work my butt off at the gym, but it doesn’t seem to make… [Read More]
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though we often think of this as applying to perhaps our cardiovascular health and digestive health, it is also very true when it comes to skin health. Many of the common skin complaints associated with aging – wrinkles, sagging… [Read More]
We now know that there are certain genetic predispositions that can make one more at risk of being overweight. However, these genes just increase your risk, they are not solely responsible. With Nutrigenomix testing, which we use in our clinics, we can look at some of these genes and advise you on how to overcome… [Read More]
