Welcome to menopause – a transformative phase where Mother Nature nudges us into a new chapter of life. It’s a time filled with unique challenges, from hot flashes to mood swings, but armed with the power of nutrition, we can navigate this transition with grace and vitality. Join us as we explore how the right foods and supplements can help us embrace this stage of life with resilience and brilliance.
Polycystic ovary syndrome, or PCOS, is a condition impacting ~10% of Canadian women of reproductive age. According to the Alberta Women’s Health Foundation, PCOS is a condition in which a woman has increased levels of male hormones. This hormonal imbalance can present with symptoms such as menstrual irregularities, skin problems such as acne and increased hair growth, increased number of cysts in the ovaries, and other hormone-related issues such as obesity. PCOS can also cause infertility, increase the risk of developing diabetes or metabolic syndrome, and cause distressing physical symptoms like alopecia, all of which can greatly impact quality of life.
There are many great sources of information about being diagnosed with endometriosis and how it can impact your life, including your family doctor, gynecologist and medical resources and blogs, such as this one. In this blog post, we will answer frequently asked questions about Endometriosis, with a focus on Endometriosis and your diet with practical tips at the end.
Many people kick off their fat loss journey with fasted cardio, or a new workout routine, hoping the pounds to start melting away. While exercise is an incredible tool for improving health and longevity…Read more!
