It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]
By: Lisa Spriet, Registered Dietitian Diet trends come and go and while we at NutriProCan don’t subscribe to any ‘diet dogmas’ or specific diets unless clinically indicated, we have jumped on the intermittent fasting bandwagon with some clients. Why? Two reasons: 1) The human body is built to go long periods of time without eating… [Read More]
Intermittent fasting is not an essential part of the NutriProCan weight loss program, but if a client prefers eating within a specific eating window, such as 6-8 hours per day, we will work with you on how to do so in a healthy manner. (Intermittent) fasting needs to be individualized and it does not work… [Read More]
