Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted weight. No matter where you are in your weight loss journey, there seem to… [Read More]
weight loss motivation
Author, Nav Sharma, RD Have you ever struggled with motivation? I’m sure the answer to that question is: YES! and as most of us know, motivation can be tricky to maintain. There are so many different aspects of our lives that require motivation such as healthy eating, and it is common for people to struggle… [Read More]
We understand that weight loss is a journey! Our dietitians help you stay motivated using a variety of techniques and here are some of our top tactics: Know what truly motivates you and constantly remind yourself of this. Are you losing weight to be able to play with your grandchildren? Keep a picture of them… [Read More]