Author, Nav Sharma, RD Have you ever struggled with motivation? I’m sure the answer to that question is: YES! and as most of us know, motivation can be tricky to maintain. There are so many different aspects of our lives that require motivation such as healthy eating, and it is common for people to struggle… [Read More]
Are you feeling like you are the head chef, the sous chef and dishwasher at home? Would you like to teach your kids how they can get involved in some new family chores and learn some life skills while helping you out? Getting your kids involved with meal planning and preparation is a great way… [Read More]
Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a registered dietitian? Well I’ve always struggled with my weight but definitely more so… [Read More]
We are living in unprecedented times. With the COVID-19 pandemic taken over the world, many of us are adjusting to a new normal. Being productive while staying at home is easier said than done. Add some kids in the mix and it can be even more challenging to get through the day! If you are… [Read More]
