Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear not, because we understand what you’re going through and are here to help explain! This blog… [Read More]
Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many different options to choose from! Which ones are actually healthy oils, and which ones should you avoid? Understanding and choosing the right… [Read More]
What are your work and career goals for this month, quarter, or year? Just like many of our clients, top performers often prioritize their health and well-being, recognizing the impact of nutrition on energy, focus, and productivity. While individual habits may vary, I am sharing 10 recommended eating habits for those with ambitious work goals…. [Read More]
By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the same diet. He/she lost 20 lbs. I lost nothing.’ ‘I tried a low-fat diet and it DID NOT work for me.’ ‘I can work my butt off at the gym, but it doesn’t seem to make… [Read More]
