Genetics and Nutrition: How to Optimize Your Health And Fitness at Any Age
By: Lisa Spriet, MSc, RD We live in a world overflowing with nutrition advice—from trendy diets and superfoods to influencer-endorsed supplements. Yet despite this abundance of information, many people still struggle to feel their best, manage their weight, or prevent...
Spring Reset: Simple Food Swaps For Smarter Nutrition
By: Amy Dockery, Registered Dietitian You’ve probably noticed some ready-made low-calorie swaps at the grocery store -like spiralized zucchini or riced cauliflower. While these can be convenient, making them at home is easier (and quicker!) than you might think—and it...
Prevent Winter Weight Gain by Winterizing Your Comfort Foods
By: Janelle Huybers, RD Now that we’re deep into winter, it’s hard not to feel the warmth of those delightful comfort foods we all love … and that make us all want to curl up and go into hibernation mode. Yet, this season can often pose a common dilemma: the...
Lab Results And Managing Your Health Through Nutrition
By: Nishaat Patel, Registered Dietitian As summer comes to an end, you might be working on getting back on track with your nutrition/health goals. Many of us struggle to keep our habits consistent during summer vacations, social activities, summer BBQ’s etc. Or...