After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a… [Read More]
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional eating example (of many) we hear frequently from our clients. It’s 9 pm on a Wednesday…. [Read More]
Author, Nav Sharma, RD What is the keto diet? Is the keto diet healthy? Is it true that I can eat all the fat I want on the keto diet? Is the keto diet safe to follow? Is the keto diet truly the best for weight loss? These are just a few of the questions… [Read More]
Meet one of our current clients, Becky, a busy self-employed graphic designer who works from home. Becky recently transitioned from in-person to virtual counselling. Read her responses to some of our favourite questions! Q1. Why did you decide to work with a registered dietitian? Well I’ve always struggled with my weight but definitely more so… [Read More]
